http://areyouhavingtroublesleeping.com Insomnia - What's Keeping You Awake? Sat, 30 Aug 2008 16:54:32 +0000 http://backend.userland.com/rss092 en In my last post, quite some time ago, I said I was going to check out melatonin as a sleeping aide. I did and what I discovered made me decide it wasn't for me. What I did decide was to take the steps that help my body produce ... http://areyouhavingtroublesleeping.com/?p=14 I mentioned to my sister that I hadn't been sleeping much lately and her reaction seemed extreme, "Do you know how bad not sleeping is for you? Not sleeping could steal away your life." I thought, yeah, I know it's not good for me to not be getting enough sleep, but ... http://areyouhavingtroublesleeping.com/?p=13 What is keeping you awake? It is funny, I started out this blog to be a resource of things that would help us sleep, but it has ended up focusing more on what keeps us awake. Or, yes, what keeps me awake. I believe it is part of the ... http://areyouhavingtroublesleeping.com/?p=12 I was looking through some old photographs and the memories that came welling up left me saying to myself, "Why sleep?" Life is too short. You've heard the saying, "I'll sleep when I'm dead." I just ran across a photo of someone who lived life to the ... http://areyouhavingtroublesleeping.com/?p=10 Oh, yes, sleep, sweet sleep! For 4 whole nights in a row. I have got a good nights sleep. In part from the advise I got from the blog I turned you on to in my last post. But mostly just allowed myself to chill out. ... http://areyouhavingtroublesleeping.com/?p=9