Are You Having Trouble Sleeping?

Me too…

Like many women of a certain age, I have trouble sleeping.

Granted insomnia is not a phenomenon pertaining just to women. Everyone at one point in time has had trouble sleeping. Even if it was only when you were a kid and you were waiting up for Santa Claus.

What keeps you awake? Excitement, stress, fear, hormones, general anxiety?

In this blog we will attempt to help each other find ways to get to sleep.

What works for you?

Let’s talk,

Gwen

I am not a medical doctor, nor do I prescribe any of the things that I may write about here. I am a person with experience and knowledge to share. Make sure you check with your doctor first before taking any herbal remedies.