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	<title>Are You Having Trouble Sleeping?</title>
	<link>http://areyouhavingtroublesleeping.com</link>
	<description>Insomnia - What's Keeping You Awake?</description>
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		<title>Here I am again&#8230;</title>
		<description><![CDATA[This morning at 4 o&#8217;clock I&#8217;m up and that lyric, &#8220;here I am again&#8221; is running through my head. Why? It&#8217;s those lovely hot flash / night sweats visiting me again. It&#8217;s tough to sleep when your inner thermostat is on the &#8220;fritz&#8221;. Too hot / too cold. Arrrrgggg! The funny thing is I&#8217;ve licked [...]]]></description>
		<link>http://areyouhavingtroublesleeping.com/2010/12/20/here-i-am-again/</link>
			</item>
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		<title>What the Heck!</title>
		<description><![CDATA[Hey, what the heck, I&#8217;m back! Yep, here it is 2:25 am and I&#8217;m sitting at the computer with a cat on my lap and sand in my eyes. Where have I been? It&#8217;s a long story and I&#8217;ll get to it eventually, probably not tonight.  Too much &#8220;sand&#8221; in my eyes to stay up [...]]]></description>
		<link>http://areyouhavingtroublesleeping.com/2010/12/09/what-the-heck/</link>
			</item>
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		<title>Melatonin</title>
		<description><![CDATA[In my last post, quite some time ago, I said I was going to check out melatonin as a sleeping aide. I did and what I discovered made me decide it wasn&#8217;t for me. What I did decide was to take the steps that help my body produce more of the substance itself. The production [...]]]></description>
		<link>http://areyouhavingtroublesleeping.com/2008/08/30/melatonin-and-so-much-more/</link>
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		<title>Not Sleeping Could be Stealing Your Life</title>
		<description><![CDATA[I mentioned to my sister that I hadn&#8217;t been sleeping much lately and her reaction seemed extreme, &#8220;Do you know how bad not sleeping is for you? Not sleeping could steal away your life.&#8221; I thought, yeah, I know it&#8217;s not good for me to not be getting enough sleep, but her real concern was [...]]]></description>
		<link>http://areyouhavingtroublesleeping.com/2007/11/03/not-sleeping-could-be-stealing-your-life/</link>
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		<title>What is keeping you awake?</title>
		<description><![CDATA[What is keeping you awake? It is funny, I started out this blog to be a resource of things that would help us sleep, but it has ended up focusing more on what keeps us awake. Or, yes, what keeps me awake. I believe it is part of the process. If you recognize what keeps [...]]]></description>
		<link>http://areyouhavingtroublesleeping.com/2007/11/03/what-is-keeping-you-awake/</link>
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